
Take precautions to stay safe and cool
The National Weather Service has issued a Heat Advisory for Tuesday and Wednesday with feels-like temperatures around 100 degrees
High heat and humidity are expected in Somerville and the region over the coming days with feels-like temperatures expected to be around 100 degrees. At this time, the National Weather Service has issued a Heat Advisory for Tuesday and Wednesday, July 14-15. Community members are encouraged to review ways to stay cool, healthy, and safe. The forecasted conditions can cause heat illness if proper precautions are not taken.
Staying Cool in Somerville
Heat Safety Tips
Top 5 Heat Safety Tips:
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Never leave children or pets unattended in a car or other vehicle, even for a quick errand and even if the windows are open.
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Stay indoors as much as possible during high heat. Limit outdoor activity to the morning and evening hours, reduce time spent in direct sun, and rest often in shady areas.
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Drink plenty of water. Avoid alcohol and caffeinated or very sugary drinks.
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Wear lightweight, loose-fitting clothing.
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Take Care of Yourself and Others:
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Take frequent breaks in the shade if you are working outdoors.
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To help stay cool if you don’t have air conditioning, try taking a cool shower or bath or holding a cold washcloth on your neck or wrists. Close curtains or blinds on windows that face the sun, use a fan in or next to an open window, and avoid using appliances that generate heat.
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Learn to recognize the signs of heat-related illness and how to respond. Lots of sweating and muscle cramps may be the first signs of a heat illness. Visit
mass.gov/extreme-heat to find more information on preventing and treating heat-related illness.
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Check on relatives, friends, and neighbors who don’t have air conditioning or who are more likely to be affected by the heat. These groups may include older adults, infants and children, people with chronic medical conditions, and people who are pregnant.
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If you see anyone out in the heat who appears immobile or disoriented, ALWAYS call 911 so they can receive the necessary help. If in doubt about whether to call 911, always call.
Tips For Pet Parents:
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Don’t leave pets outside in hot weather for long periods of time. Keep walks on hot days short.
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Provide plenty of fresh, clean water. If outside, leave the water in a shady area.
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Keep an eye on pets and watch for signs of discomfort on hot days. Warning signs of overheating may include excessive panting or drooling, and labored breathing. Animals with flat faces, older pets, and pets with health conditions may be more prone to overheating.
